Neuroplasticity

• Improved function in the prefrontal cortex increases focus.

• Increases volume of the hippocampus improves memory.

• Exercise have long term protective effects on the parts of our brain that is most vulnerable to neurodegenerative diseases.

• Physical activity opens the doors to improving thought and decision-making.

• Exercise produces the neurotransmitter modulator called the Brain-Derived Neurotropic Factor (BDNF), which increases the health and plasticity of neurons.

• Boosting BDNF repairs brain cells damaged by stress.

• Students improve learning, strengthen emotional regulation, and lessen the effects of anxiety.