Mindful Awareness
Being mindful is the ability to focus our attention. Our students learn to slow down, take in information and make decisions.
Cultivating children’s mindful awareness teaches them to be more present, non-judgmental and understand their true self as well as learn to see others with compassion.
The Practice of Mindful Awareness is accomplished through a variety of activities such as:
Mindful Breathing
Meditation
Compassion Practice
Mindful Exercises